Capsules vs gummies
Which format suits you?
Same two-a-day routine, two ways to take it. Compare the capsules and the apple cider vinegar gummies side by side, straight from the labels.
See the comparison- Both: 30 days per bottle
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Side by side
Everything below comes from the bottle labels.
 |  | |
|---|---|---|
| Format | Easy-to-swallow capsule | Cherry-flavored chewable gummy |
| How to take | 2 capsules a day, with a full glass of water | 2 gummies a day, or as your healthcare provider directs |
| Per bottle | 60 capsules · 30-day supply | 60 gummies · 30-day supply |
| Blend per serving | 700 mg ketogenic blend | 340 mg proprietary blend |
| Key ingredients | BHB salts (sodium, calcium, magnesium), MCT oil, AAKG, 7-keto DHEA | Apple cider vinegar (5% acetic acid), BHB salts, MCT oil, potassium chloride, AAKG, 7-keto DHEA |
| Calories and sugar | No sugar in the ingredients | 24 calories and 2 g added sugar per serving |
| Allergen note | See the label for the full ingredient list | Contains coconut. Free of gluten, GMOs, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soy |
| Good pick if you | Prefer a quick swallow with water and no flavor | Would rather chew, or like a fruity flavor |
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Read the
labels
The full Supplement Facts for both formats. Switch between capsules and gummies.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Supplement Facts
Serving size 2 capsules
Servings per container 30
Sodium β-hydroxybutyrate, calcium β-hydroxybutyrate, magnesium β-hydroxybutyrate, medium chain triglyceride (MCT) oil, L-arginine α-ketoglutarate (AAKG), 7-keto-dehydroepiandrosterone (7-keto DHEA)
† Percent Daily Values (%DV) not established.
- Other ingredients
- Rice flour, magnesium stearate, silica.
Supplement Facts
Serving size 2 gummies
Servings per container 30
Apple cider vinegar (5% acetic acid), MCT oil (medium-chain triglycerides), calcium β-hydroxybutyrate, magnesium β-hydroxybutyrate, sodium β-hydroxybutyrate, potassium chloride, L-arginine α-ketoglutarate, 7-keto DHEA
% Daily Value is based on a 2,000 calorie diet.
* Daily Value not established.
- Other ingredients
- Pectin, corn syrup, sugar, citric acid, MCT oil (medium chain triglycerides, coconut oil), sunflower lecithin, cherry flavor, FD&C Red No. 40, purified water.
- Free of
- Gluten, GMOs, milk, eggs, fish, shellfish, tree nuts, peanuts, wheat and soybeans.
- Contains
- Coconut.
Can I take both?
Both formats share several ingredients, so talk to your healthcare provider before combining them, and don't exceed the recommended serving on either label.
Which one lasts longer?
Neither. Both are two a day, and each bottle holds 60, so one bottle of either lasts 30 days.
Do packs work for both formats?
Yes. Both come in 1, 2, 3 and 4-bottle packs, and the more bottles in your pack, the less you pay per bottle.